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Adding oxygen to your cardio workout, a practice known as exercise with oxygen therapy (EWOT) is an amazing practice that can improve your health, wellness, and athletic performance. EWOT is used by elite athletes and the chronically ill alike to help improve their wellness and performance.
There is a secret health practice that few know about, but that is growing in popularity quickly: exercise with oxygen therapy (EWOT). When you do cardio exercise for 15-minutes while breathing oxygen, amazing things begin to happen to your body. EWOT can improve your physical fitness, physical and mental health. It can improve your athletic performance but also your personal wellness. Let’s learn more about the benefits of EWOT.